9 Amazing Benefits of Increasing Your Water Consumption for your Dental Health
#1: Your Smile
Did You Know that drinking water can actually help improve your smile? Water doesn’t replace brushing or flossing, but it helps wash away food particles that get stuck between your teeth after eating. It also keeps your mouth moisturized, preventing dry mouth and bad breath.
#2 Helps Weight Loss
Water has no calories. Additionally water is a great appetite suppressant. It promotes the feeling of fullness, which can prevent you from overeating and allows your body to burn fat more efficiently.
#3 Boosts Energy
Drinking enough water will prevent you from being dehydrated and feeling fatigued. A hydrated body has more energy because your internal organs can work better when fully hydrated.
#4 Healthy Skin
Staying hydrated improves the production of collagen. Water is the integral component of the collagen structure. Studies have shown that keeping our skin hydrated is the best shortcut to boost collagen production in your skin. From the fine lines to the dark circles, increased water intake can help maintain your skin looking great.
#5 Get Rid of Body Toxins
Water is considered an immunity Booster because water helps your kidney and liver flush out unhealthy toxins. This also helps fight infection and reduces the risk of disease. Additionally, if you do not drink sufficient water on a daily basis, the kidneys and other organs are unable to properly function.
#6 Prevents Constipation
Improves digestion because drinking water helps digest your food better and keeps your stool soft making it easy to pass.
#7 Can Help Prevent Joint Pains, Muscle Soreness & Arthritis
Drinking water can aid with aches and pain because it improves bone health, muscle tissues and joints.
#8 Healthy Heart
Water helps carry oxygen to cells, therefore it improves circulation. If there is not enough water, the body is unable to remove any excess cholesterol properly from the arteries, and this increases the chance of developing coronary heart disease or of having a stroke.
#9 Promotes Brain Health
Being properly hydrated helps your brain function better. Some of the signs that your brain needs more water include mental fatigue, insomnia, lack of concentration, severe headaches, mood swings such as anger or depression. If your body is not supplied with sufficient water, you might have a hard time focusing on regular tasks. Water helps your brain stay focused and concentrated. Water consumption improves cognitive abilities such as memory, thought processing, concentration, reasoning and logic. It is also known to improve your moods, helping balance the chemicals in your brain.
How much water do you really need?
A good way of estimating how much water you need is to divide your weight by 2. The total is the number of ounces of water you should drink on a daily basis.
Example: 160 lbs / divided by 2 = 80 ounces.
Result: A 160 lbs person should be aiming at drinking 80 ounces of water a day. Which is roughly 10 glasses of water daily.
REMEMBER: Do not wait until you get thirsty, drink water constantly throughout the day and opt for water instead of sugary drinks.